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Are you dealing with chronic back pain from degenerative disc disease? You’re not alone. After age 40, almost everyone has some disc wear and tear. Disc wear is common, but Cleveland Clinic says it leads to back pain in about 5% of adults. The good news: degenerative disc disease treatment through chiropractic care can help you move better and feel less pain. This drug-free approach targets the root cause of your discomfort and helps restore your quality of life.
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Understanding Degenerative Disc Disease
Degenerative disc disease isn’t actually a disease. It’s the natural wear and tear on your spinal discs as you age.
Your spinal discs act like cushions between your vertebrae. They let you bend, twist, and move comfortably. Over time, these discs can dry out, crack, or flatten. This leads to bones rubbing together and causes pain.
Common symptoms include:
- Chronic back or neck pain
- Pain that gets worse when sitting, bending, or lifting
- Stiffness and reduced movement
- Pain that spreads to your legs or arms
- Flare-ups followed by periods of relief
Not everyone with disc degeneration feels pain. But when symptoms appear, they can make everyday tasks difficult. That’s when finding effective degenerative disc disease treatment becomes essential.
Why Conservative Treatment Comes First
Cleveland Clinic says providers “usually” recommend noninvasive (non-surgical) degenerative disc disease treatment options first. Most people with degenerative disc issues don’t end up needing an operation, because symptoms often improve with conservative care.
Conservative back treatment options include:
- Physical therapy exercises
- Anti-inflammatory medications
- Epidural injections
- Chiropractic adjustments
- Heat and ice therapy
These approaches focus on pain management and building strength in supporting muscles. The goal is to keep you active and reduce discomfort. Conservative degenerative disc disease treatment helps you avoid surgery while managing symptoms effectively.
How Chiropractic Care Treats Degenerative Disc Disease
A chiropractor for degenerative disc problems specializes in spine health. They assess your spinal alignment and movement patterns. Then they use hands-on techniques to correct misalignments that make your symptoms worse.
Chiropractic care is a natural pain management approach that serves as an effective degenerative disc disease treatment. It works without drugs or surgery. NCCIH reports a 2017 analysis found spinal manipulation’s pain benefit was similar to NSAIDs for acute low back pain. NCCIH also reports a 2019 review found short-term pain relief was similar to other recommended therapies, including drug therapy, for chronic low back pain.
Spinal Adjustments Reduce Pain
Your chiropractor may use gentle spinal manipulation to help your joints move better and to ease pain. The goal is to improve function and help you stay active.
Additional Techniques for Better Results
Chiropractors use specialized methods beyond basic adjustments. Flexion-distraction therapy gently stretches your spine. This increases space between vertebrae and allows bulging disc material to move back into place.
Your degenerative disc disease treatment plan may also include:
- Core strengthening exercises
- Posture correction guidance
- Lifestyle modifications
- Nutritional recommendations
This complete approach supports your discs and can slow further degeneration.
What to Expect from Your Chiropractor
Your first visit includes a thorough assessment. Your chiropractor will review your medical history and symptoms. They’ll examine your spine and may order X-rays if needed.
Visit length and how fast you feel change can vary a lot. Some people feel better quickly, while others need more time and a mix of care steps. Your chiropractor will create a personalized degenerative disc disease treatment plan based on your specific needs.
Benefits of this approach:
- Drug-free pain relief
- Improved mobility and flexibility
- Better posture and alignment
- Reduced inflammation
- Prevention of further damage
Some research suggests chiropractic care may help patients avoid surgery. A retrospective study from Duncan Chiropractic Wellness found that patients with disc herniation were less likely to need surgery when they received spinal manipulation therapy.
Is chiropractic care safe for degenerative disc disease?
Spinal manipulation has risks, but NCCIH reports side effects are usually mild and short term. Your chiropractor will use gentle techniques suited to your condition. They’ll adjust their approach based on your comfort level and response to treatment.
How long does degenerative disc disease treatment take?
Treatment length varies by individual. Some people feel better after a few sessions. Others need ongoing pain management care for several weeks or months. Your chiropractor will discuss a realistic timeline during your first visit.
Can chiropractic care reverse disc degeneration?
Chiropractic care can’t reverse age-related disc wear. But it can reduce pain, improve function, and slow further degeneration. The goal is to help you move better and feel less discomfort in daily life.
Will I need surgery if chiropractic doesn’t work?
Not necessarily. Many back treatment options exist beyond chiropractic care. Your doctor may recommend physical therapy, injections, or other approaches. Surgery is typically only needed if conservative treatments fail and symptoms are severe.
How often should I see a chiropractor for degenerative disc disease?
Degenerative disc disease treatment frequency depends on your pain level, your exam, and your goals. As symptoms improve, visits decrease to weekly or monthly maintenance. Your chiropractor for degenerative disc issues will adjust frequency based on your progress and needs.
Does insurance cover chiropractic treatment for DDD?
Insurance coverage varies by plan. It is best to check your benefits and any visit limits. Contact your insurance company to verify your benefits. Our office can help you understand your coverage options.
Take Control of Your Back Pain Today
Living with degenerative disc pain does not have to be your reality. Chiropractic care can be a proven path to relief without drugs or surgery. With the right plan, you can move better and get back to what you love.
Ready to feel better? Heart of Texas Chiropractic has proudly served Waco since 1991. Dr. Marilyn Goodman, BSN, BSA, DC, brings decades of spine-focused care and deep clinical training to each visit. We will assess how your spine moves, confirm what is driving your pain, and build a custom care plan that fits your goals. Do not let pain run your days any longer.
Book your appointment today and take the first step toward a healthier spine. Visit our Degenerative Disc Disease page to learn more about our approach. The sooner you start care, the sooner you can feel the change.
